Which pilates class is right for you?

Reformer Group (Max 4 participants)
In discussion with your instructor these sessions are suited for participants who have completed a few one-to-one sessions. Higher-level exercises will be performed in these sessions following a programme decided by the instructor.

Mixed Equipment Group (Max 4 participants)
This is a supervised mixed equipment class where you follow a more tailored programme individual to your needs. In addition to reformer work, other equipment will be included, like the contour barrel, ladder barrel, chair and Cadillac.

Rehab Group (Max 4 participants)
This is a group session conducted by a Physiotherapist or an instructor with rehabilitation experience. Clients attend these classes when they need more specific guidance on exercise following an injury. These sessions focus on lower level exercises, good form, and controlled range of movement.

Bone Health Group
This class is designed to be safe for people with lowered bone mineral density. Clients who have arthritis, osteopenia and osteoporosis are advised to attend these classes. It will include weight bearing, balance, flexibility and specific strengthening exercises.

Simply Stretch Group
A session using the Pilates reformer and other equipment as required to assist stretching. Here we work towards goals over a period of time and comprehensively stretch the legs, arms, chest and spine. You will be able to work on flexibility and develop strength of your new-found range of movement. Be prepared for a challenging class! Lots of concentration, lots of focus and breathing.

Speciality Group
From time to time other speciality group classes will be added into the timetable including Mens Only, Pilates for Fitness, Cardio and Power Pilates, Performance, Golf, Tennis, Ski Conditioning etc. Exercises will consist of a mixture of matwork, reformer and other small Pilates equipment exercises.

One-to-One Session with an Instructor
This is the principal means of learning the Pilates method. It is a one-on-one session where the instructor will lead you through a series of exercises. This way, the instructor is best able to tailor and focus the session to your goals and needs. Matwork exercises and all Pilates equipment will be utilised including the combo chair, Cadillac, reformer, and contour step barrel.

One-to-One Session with a Physiotherapist
This is a modified or Clinical Pilates session, conducted by a Physiotherapist with a special interest in Pilates. These sessions will be tailored to suit your requirements and will be more specific to your rehab needs. You could also have sessions that are based on 30 minutes of manual treatment followed by 30 minutes of corrective exercise. Visit our physio website for more information. The Physiotherapist may also include other equipment like the reformer, Cadillac, barrel and chair if appropriate.

One-to-one Pre-natal and Post-natal Session
This is a one-on-one session that will lead you through a series of exercises. The instructor is best able to tailor and focus the session to your goals and needs relating to your pregnancy. Matwork exercises and all Pilates equipment will be utilised including the combo chair, Cadillac, reformer, and contour step barrel.

Duet Session (semi-private)
All the above sessions can be done on a one to two basis. Perfect if you want to exercise with your partner or a friend or we could choose someone for you to work with. Both parties must be of a similar level. Duets are arranged by the instructor and clients involved.