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Open Day Saturday 20th September 10am - 4pm

Mind-body conditioning with a difference
FREE 30-minute 'taster' sessions running throughout the day.
Spaces are limited so call today on 0208 1235 786 to book your place.
Open Day Special Offers: attend the day for the chance to win FREE sessions and small pilates equipment, plus 10% discount on block bookings.

When performed correctly, pilates can:

  • Relieve back pain and headaches
  • Increase muscle flexibility
  • Improve posture and streamline the body
  • Strengthen the abs and flatten stomach muscles

As well as being excellent for general fitness and well-being, pilates is also highly recommended by the medical profession. At Bodies Under Construction Pilates we have a number of Physiotherapists with a special interest in pilates who have experience assessing dysfunction and dealing with client rehabilitation post injury and surgery.

You can choose to train 1-2-1 with one of our highly experienced and professional instructors or you can attend group classes with a maximum of three other participants in the session. Working so closely with an instructor ensures you perform each exercise correctly to give you optimum results from your workout.